Spiritual Yoga classes are a way for you to let your spirit shine and to be who you really are.  You are invited to uphold the spiritual values of equality, honesty, non judgement and sharing of energy during classes and in your life. Classes are guided, rather than instructed, giving you the choice to do something different if a pose or sequence doesn't suit you. 

Expect each class to be different, giving you something to look forward to and leaving you refreshed and revitalised.  Join a small group and choose how gently or strongly you wish to work and enjoy Spiritual Yoga, including music, the opportunity to connect with others and yourself as you explore what you can do in each class and most importantly, relax.

Classes are most suited to people in their middle to latter years - just like Julia.  Choose the times that work best for you.

 

When:  

Wednesdays                   12.30-1.30pm especially for those who

                                           have Parkinson's or a similar condition.

Wednesday evenings    6.15-7.15pm SMS on arrival for entree

Thursday afternoons     1.30-2.30pm

Friday mornings             7.00-8.00am SMS on arrival for entree

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Mornington Community House, (enter car park, drive past The Studio and it's on your left), 3/91 Wilsons Road, Mornington

Classes are held in a spacious carpeted room, air conditioned  with a garden outlook.

Please wear comfortable clothing allowing freedom of movement and expression.  Bring a mat and a blanket or two for support and comfort.

Cost is $25 casual class or $40/week paid in advance

Payment is cash or bank transfer.

I would love to welcome you.  

Bookings are appreciated for first class via SMS to 0419 305 762.