“Yoga at Symphisis keeps me sane. I always leave feeling much better than when I arrived.”
You may be approaching yoga from a fitness or health perspective or you may be seeking to explore more deeply. The choice is yours. Yoga Spiritually is designed to help you deal with the physical and mental stresses of today’s life and thrive. We each have very different bodies and have had different life experiences which will impact on our yoga. At Symphisis we encourage you to work in harmony with your body.
Yoga is meant to help you overcome rigidity and inflexibility and discover joy and peace in an atmosphere where you feel able to practice in a way that’s best for you, free from competition and judgement. There are opportunities to work in partnerships and teams for mutual benefit, and to build connection and trust.
We specialise in helping people adjust to the ageing process.